Tracy Hunt Therapies - Tracy Hunt Therapies For Men, Women and Children
RSS

Recent Posts

Step into Sringtime!
Pamper Party Season
Dealing with anxiety and worry.
Dealing with Negative Thought
Xmas Gift Voucher Offer

Categories

Beauty Salon
Care for the elderly & disabled
Childrens Parties
Christmas Gifts
Dealing with stress
hen party
Holidays
Male Grooming and Massage
Manicure and pedicure
Massage & beauty treatments gift cards
Mobile Massage & Beauty
Mothers Day
Pamper Parties
Spa Beauty - Lash Extensions
Spa treatments
stag parties
Valentines Day Gifts
Weddings
Well Being
xmas gifts
powered by

My Blog

Mindfullness

How Mindfulness Works

Our minds our constantly full of thoughts, good and bad, but there is always something 'on our mind' whether its something someone said that upset us, or what we need to do with the day ahead, planning and organising our daily lives. Sometimes we bring up past experiences which can take over, we dwell on them and pull the situation apart over and over again.

Mindfullness allows us to be more in the moment, aware of what we are doing, what we are experiencing, and the sensations we feel, see, hear, smell & taste. It brings us into a state of 'Being' rather than 'existing'.

Practicing Mindfulness brings about subtle changes, an inner calm, peace, stilling our minds, dispelling anxiety, worry and negative thoughts.

Its great medicine for the body too, when we are happy and calm, our bodies relax and we experience less pain! Our hormones become more balanced, and a positive sense of well being is restored.

There are plenty of Mindfullness & Meditation classes out there, online and locally. Give it a try!




Website Builder provided by  Vistaprint