Tracy Hunt Therapies - Tracy Hunt Therapies For Men, Women and Children

Recent Posts

Step into Sringtime!
Pamper Party Season
Dealing with anxiety and worry.
Dealing with Negative Thought
Xmas Gift Voucher Offer


Beauty Salon
Care for the elderly & disabled
Childrens Parties
Christmas Gifts
Dealing with stress
hen party
Male Grooming and Massage
Manicure and pedicure
Massage & beauty treatments gift cards
Mobile Massage & Beauty
Mothers Day
Pamper Parties
Spa Beauty - Lash Extensions
Spa treatments
stag parties
Valentines Day Gifts
Well Being
xmas gifts
powered by

My Blog

Learning not to take things personally

We often come across people and situations that make us feel bad about ourselves and dent our self-esteem. Some people have the ability to make us feel to blame, and show no signs of empathy or compassion leaving us feeling confused and worthless.

We forget that this is because of insecurities and ill feeling in those people. They project their issues onto others, failing to take responsibility for themselves or adapting their own behaviour.

Remind yourself that it isn't because of you that people behave in this way - its because of themselves. Don't take it personally - its not you, its them!

Top tips to maintain a positive sense of well being...
Always be true to yourself
Avoid unpleasant people wherever possible
Eat a healthy diet & excercise (walking will do!)
Take time to relax
Meditate to re-connect with your inner stillness
Re-balance your mind, body & spirit with a good massage treatment.

Tracy Hunt Therapies
Call 07878881299

Website Builder provided by  Vistaprint