Insomnia is usually a result of anxiety and an overworked mind, it affects your well being and performance.
Massage is excellent for aiding restful sleep as it soothes the sympathetic and central nervous system, calming the body and mind. It also reduces or rids the body of painful tension in the muscles, which can often be associated with insomnia. Worry causes stress, and stress leads to tension.
Following a massage it is perfectly normal to sleep better, as you feel more relaxed and are more 'in tune' with your body.
Massage is good for you!
See the 'Massage' treatment menu on my website to choose a treatment suitable for you...
Call 07878881299 to book or discuss your treatment
Tracy Hunt Therapies is a mobile service in Cheltenham and Gloucestershire.