Winter can be a struggle for some of us, because we have less sun this can lead to mild depression or SAD (seasonal adjustment disorder). This is due to a lack of Vitamin D which is normally produced by sunlight. Painful muscle tension can also increase due to the cold weather - we tense up and shiver to keep ourselves warm. Massage and Reflexology treatments can help to ease painful muscle tension and relieve depression & anxiety.
Don't feel blue this winter - try a massage and improve your overall well being.
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