Well Being Tip No 8
Give Yourself a ‘Service’ with a MASSAGE
Massage is a very powerful way to relieve stress, promote good health and well-being physically and mentally.
You don’t have to endure aches and pains either – painful muscle tension is easy to break down with a massage. Rather than waiting until you can’t bear it, maintaining good health keeps illness and pain away.
I’m sure you all service you car regularly to keep it working well, get the best performance out of it and make it last longer. You need this too!
Having Massage therapy regularly helps your body to heal itself, apart from keeping tension at bay – you feel great too. It can also improve the condition of your skin, and emulsify fat which is then easier to get rid of with exercise.
Leaving tension to build up until you are in agony or feel low is like waiting for your car to break down.
Emotional symptoms can include excess anger, depression, anxiety, confusion, irritability, and inability to concentrate.
Physical symptoms of stress will cause the body to age faster, and lead to many illnesses. The body & mind are inextricably linked, stress affects the body, and can lead to illness.
So, if you haven’t had a massage in a while, or never had a massage, speak to a massage therapist near you. Try a variety of therapists and massage techniques to find the perfect one for you.
Look after yourself and feel good. Its your birthright.