Tracy Hunt Therapies - Mobile Spa in Cheltenham, Gloucestershire and the Cotswolds
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Step into Sringtime!
Pamper Party Season
Dealing with anxiety and worry.
Dealing with Negative Thought
Xmas Gift Voucher Offer

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Beauty Salon
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Childrens Parties
Christmas Gifts
Dealing with stress
hen party
Holidays
Male Grooming and Massage
Manicure and pedicure
Massage & beauty treatments gift cards
Mobile Massage & Beauty
Mothers Day
Pamper Parties
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Spa treatments
stag parties
Valentines Day Gifts
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My Blog

Treating Sciatica

Treating Sciatica

Sciatica is painful and uncomfortable. It is caused by pressure on the Sciatic nerve - the largest nerve in the body. Effectively sciatica is a 'trapped nerve' and is either trapped by bone or muscle or both.

Muscular tension can be alleviated through massage. Just a 30 minute treatment can give immediate relief, although often 2 or 3 sessions are needed with chronic cases.

 All of my clients suffering from trapped nerves, both sciatic, and in the neck and shoulders are relieved of the pain and discomfort.

Valentines Day Gifts

VALENTINES DAY GIFTS

Make your loved one happy with a Gift Voucher for any treatment or service available on this site.

To include...

Massage, Reflexology, Indian Head Massage, Chair Massage

Facials, Manicures, Pedicures, Lash Extensions, Tinting, Tanning and Waxing, Temporary Tattoo's

Art tutition and Raw Chocolate Workshops

All on a mobile basis, with a unisex treatment room available at 'Look Amazing' in Cheltenham.

Tel 07878881299
email tracyhunttherapies@hotmail.com

Hen Party Fun in The Cotswolds!

Hen Pamper Party Weekends in the Cotswolds

Now the season starts for Hen & Stag Party weekends away - take a day out to enjoy a pamper party with friends and family.

The Cotswolds are an ideal place to host a hen or stag weekend, one of the most beautiful counties in England and home to a host of picturesque villages worth visiting. The elegant town of Cheltenham at the heart of the Cotswolds has many great restaurants, bars and clubs to choose from and is renowned for its festivals throughout the year - including Literary, Jazz, Science, Food and Wychwood Music Festival, as well as regular horse racing events such as the famous Gold Cup.

7 signs of Emotional Wellness


7 Signs of Emotional Wellness

1. You treat others well.Viewing other people with compassion and treating them with kindness is a hallmark of your own well-being. Psychologists call this prosociality. It means you tend to be sensitive to the needs and feelings of other people, and you think it's important to help others. It's basically the idea that you'll lend a hand to someone in need - even if it's as simple as returning a lost wallet to the front desk of a hotel lobby, or smiling and making friendly conversation with the person standing next to you in line.

13 Things to Avoid for Mental Strength

Mentally Strong People do not....
1.    Waste Time Feeling Sorry for Themselves. You don’t see mentally strong people feeling sorry for their circumstances or dwelling on the way they’ve been mistreated. They have learned to take responsibility for their actions and outcomes, and they have an inherent understanding of the fact that frequently life is not fair. They are able to emerge from trying circumstances with self-awareness and gratitude for the lessons learned. When a situation turns out badly, they respond with phrases such as “Oh, well.

Free Gift with Christmas Gift Vouchers

XMAS GIFT IDEAS


Buy a voucher for £20 or more to include a free gift worth up to £5!

Gift vouchers make perfect presents for men and women of any age.

The recipient can choose from any of the extensive services on offer including Holistic, Beauty, Art tuition, and Raw Chocolate Workshops.

See the menu on my website to see the fantastic choices available and for more information.

Vouchers can be used in full or part payment and are valid for a 6 month period from the date of purchase.


Mobile service in Cheltenham & Gloucestershire.

Mind Space

MINDFULNESS

We lead such busy lives that we forget to give our minds a break. Worry & anxiety can take over and prevent us from being fully relaxed.
 We don't function properly when our minds are so pre-occupied, we make mistakes, feel tired or forgetful.
We often get hooked into thinking about the past, and unfortunately we have a tendency to focus mostly of those negative things.

We are all capable of slowing these busy thoughts down, and giving our minds some space. This way, we live 'in the moment' rather than dwelling on the past or worrying about our future.

Autumn Offer

Autumn Special....

Book a full body massage and have an express facial for free!
(Cost is £40, normally £60)

This offer is for mobile treatments only, and is not for use in conjunction with a booking at the treatment room.

Until end of October 2013.

Offer applies per person to be taken in the same appointment, and cannot be shared with another client.
Fuel charges apply over 5 miles from GL50.

Mobile service in Cheltenham & Gloucestershire.
Fuel charges apply beyond 5 miles from GL50 @ 50p per mile.

Summer Fun!

SUMMER FUN!


Have a mini pamper party for groups of up to 4 people for £20 each to include a combination of 3 of the following.....

  • Basic Manicure
  • Basic Pedicure
  • Basic Facial
  • Mini Back, Neck & Shoulders Massage
  • Mini Indian Head Massage
  • Foot Massage
  • Hand Massage


Mobile service in Cheltenham & Gloucestershire.
Fuel charges apply beyond 5 miles from GL50 @ 50p per mile.
 
 
CALL 07878881299 
or email tracyhunttherapies@hotmail.com

The benefits of Mindfulness

We all know how important it is to take care of ourselves, and we aim to do this by focusing mainly on diet and exercise which is great! But - an unsettled mind can counter-balance the effort made looking after our bodies by keeping fit and healthy.
Without looking after our minds, we may never be satisfied with the way we look, how healthy we feel physically, and what we've got. We occupy our time in the continuous game of  'finding happiness' which may always seem to be just out of reach.
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