A bit about Massage & Reflexology...
Holistic / complementary therapies treat the whole person.
Primarily - they help the body to maintain homeostasis - its natural state of balance. Massage & Reflexology supports the
para-sympathetic system which counters the 'fight or flight' response. They calm the body and mind, inducing a state
of relaxation which promotes an overall positive sense of well-being.
All of these treatments help to reduce
stress, relieve muscle tightness, aches, pains & strains. They help with
anxiety and depression, aid restful sleep and are re-energising.
Massage enhances your appearance
- when you are relaxed you look better, the oils are very good for your
skin and it will also benefit from increased circulation & the
removal of toxins. Fat is also much easier to remove with excercise
after a massage!
In short - Massage make
you look and feel good!
is a brief description of each of the holistic therapies I provide so
that you can decide which is best for you. We can discuss your needs and
I will tailor a treatment accordingly.
benefits include improved
joint movement and flexibility, improves skin tone, and is soothing and
reassuring. You will feel an overall improvement in your well-being.
specifically illicits a healing response in the body by working zones
and points which relate to the bodies systems, nerves, organs, glands
etc. A healing response and 'rebalance' are stimulated by pressure.
Indian Head Massage relieves
tensions from the upper back, shoulders, neck, head and face. It clears
the mind and is very relaxing. This treatment is particularly good for
headaches, neck problems, and for nervous problems such as anxiety,
worry and depression. The scalp massage imroves circulation and feels
Shiatsi Chair Massage
is a treatment using acupressure on the body to release tension and
improve mobility. It specifically targets the torso, arms, neck and
head, and is done through clothing so is suitable for body conscious
people who prefer to remain clothed. A very refreshing and blissful
WHERE - Mobile service in Cheltenham, The Cotswolds, Gloucestershire and surrounding areas.
A comfortable & stylish unisex treatment room is also available in Cheltenham. New male clients are booked in here for safety reasons.
Travel charges apply @ 50p per mile one way only.
HOLISTIC TREATMENTS MENU
15 minute Mini Treatments
- Facial massage
- Mini back massage
- Indian Head
- Leg & foot massage
- Arm & hand massage
30 minutes - £30.00
- Back, neck & shoulders - targeting the primary stress points for tension.
- Face, neck & shoulders - rejeuvenates the face. Releases tension & stagnation in the face, neck and shoulders.
- Indian Head - neck and shoulder area with a blissful scalp massage - clears the mind, releases tension, very relaxing.
- Legs & feet - relieves tension in the powerful muscles in the quads and calves and relaxes the body & mind with a soothing foot massage.
45 minutes - £38.00
Full back, neck and shoulders with a scalp massage, or specify the areas you need to target.
Full Body Massage - £45.00 1 hour
A 'head to toes' massage - relax, unwind and clear painful tension. Feel like a new you.
Luxury Massage - £55.00 75 minutes
A full body massage finishing with a blissful Indian Head scalp treatment. De-toxing, combats painful tension, improves circulation and clears the mind.
Full Indian Head Massage - £38.00 45 minutes
This massage treats the neck & shoulders, upper arms, face, hair & scalp. It is excellent for removing tension in the shoulders & neck, reducing headaches, and for clearer thinking. With a mini facial rejeuvenating massage to finish,
Facial Regeneration £38.00 45 minutes
A facial massage designed to release tight facial muscles and
clear pressure points. It detoxifies and plumps the skin, improving
circulation & skin tone. A natural way to achieve a softer, fresh appearance.
All massages are adapted to suit each individual, from relaxing light massage to deep tissue. I provide remedial massage for chronic problems such as rotator cuff tendonitis, sciatica, and injury sites where muscles have been wrenched. Your specific needs will be discussed before your treatment.
A treatment of the feet that restores balance in the body and mind. See the reflexology page for more information
Full - 45 minutes - £35.00
Taster - 30 minutes - £30.00
A reviving, clothed shiatsu based acu-pressure massage treatment suitable for the work-place,
corporate & social events.
15 minutes - £15.00 - Treats the upper body - back, neck, shoulders, arms & hands.
30 minutes - £30.00 - A more intensive upper body treatment plus scalp massage to finish.
This is a course designed for couples to learn how to give a back massage to your partner in easy to
learn stages. 3 sessions of 1.30 hours plus workbook & a beginners
bottle of oil @ £150 per couple. Leg & foot massage tuition can be added or booked seperately.
Bellabaci Cupping - the Bellabaci cups can be incorporated into your massage treatment to help
if you are suffering from
tight and sore muscles, digestive disorders, joint pain, sciatica, cellulite,
headaches, migraines, stretch marks and spider veins amongst others.
Based on traditional Chinese cupping, Bellabaci helps to eliminate
stagnation, improve circulation and skin tone, as well as an effective
way of removing toxins stored deep in the body's tissues. No pressure is
used, just suction action of the cups!
Neals Yard Organics
Neals Yard Organics aromaptherapy oils are deliciously scented and can be added to the massage oil to enhance your treatments.
To purchase your own Neals Yard products just click this link to shop at Neals Yard Organics